1 MIN WORK BREAKS

IT’S ALL GOOD TO BE HEALTHY

These days, most of us spend the majority of our days sitting… and it’s not natural.

Taking a 1 min break every 30-60 minutes improves concentration, posture, flexibility, balance, strength, eyesight, circulation… the list goes on.

The strange thing is, it seems socially acceptable to take a work break to smoke cigarettes, and yet you don’t see people doing quick exercises to improve their well-being (and as it happens, their productivity). Lets change that!

Follow for a range of fun exercises that you can use each day.

Give via ChallengeIdeas

$20 Donation

LIGHT PAINTING IMAGE- a personalised message that you can share, written or drawn with light!

$50 Donation

RUNNING OR PHOTOGRAPHY WORKSHOPS- get lessons first-hand

$100 Donation

GPS MESSAGE- have a word or symbol written or drawn using GPS tracking.

$500 Donation

TEAM BUILDING WORKSHOP- Half day team building exercises for your workplace

Min $2000 Donation

MAJOR SPONSOR- get your business to show they really care about mental health and happiness!

Make a Pledge

SPONSOR A CHALLENGE- Post on the ideas wall a pledge for a specific challenge or a goal to be achieved, i.e. $1 per km ran

VIDEOS/BLOGS

1 MIN WORK BREAKS BLOGS & TRAVEL CHALLENGES DEVELOPMENT INTERVIEWS LIFE HACKS PHOTOGRAPHY Q&A RUNNING SPONSORS Uncategorized VIDEOS/BLOGS

SO MUCH TO SEE AND DO!LETS CHAT ABOUT

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